Swim, Bike, Run
you CAN do it
Do-It-Yourself Triathalon Training
You have access to a gym. You have the desire to complete your first triathalon. You just don't know how.
The Do-It-Yourself Triathalon Training Plan will get you to the finish line if you've got at least 12 weeks to train. Its a customizable plan that starts gently and build's your body's endurance enough to swim, bike, and run/walk your way through the Gold Nugget Women's Triathalon.
Tried and true, this plan got trainer Marisa and 5 other clients to their first time finishes! As with all exercise programs, you get out what you put in. To assist you along the way, this Training Package includes:
Training Plan - day-by-day workouts detailing the activity and time spent working out. The overall weekly training time will increase as you go. The training plan assumes you will train 5 days a week with 2 non-consecutive rest days. If your schedule does not allow, contact the trainer for modifications.
Triathalon Tips Newsletter - ideas for modifying workouts, strength building
exercises, rest day activities, gear information
Email Access to a Trainer -
ask questions and get answers! Stay accountable by checking in with Marisa
Discounted Training Sessions -
having problems with your swim? Need ideas to get faster in your run? Use
the coupons for discounted private training sessions!
You can have all this for a small investment of $69.
Monday Night Yoga, New Session Starting
4 weeks/ $80
Sign-ups for the next 4 week session are available now.
Classes begin Monday, February 15th at 6:30 pm. Beginner Level, sessions progress in difficulty over the 4 weeks.
Contact Marisa to reserve your spot.
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